Massage
onto neck, chest, and shoulders to release tension. Drop onto hands and deeply
inhale to ease stage fright or other phobias. Apply Valor before a Chiropractic
adjustment to enhance the effectiveness of the treatment. Applying Valor to a
bruise may reduce the trauma to the area. Rub Valor on the bottom of the feet
before bedtime may promote a good night's sleep. Applying Valor on feet before
using other essential oils will enhance the effectiveness of those oils. I hope
you feel armed with some good information to go forward with integrating these
oils into your every day life. If you're ever feeling unsure, remember this:
Arthritis and joint pain are the two major culprits that greatly affect the
life of old aged people. Below are some effective arthritis joint pain herbal
remedies that work. 1. Essential oils are pure in form and can be very helpful
in treating inflamed joints. They penetrate the cells easily; repair quickly
the damaged tissues and cells by supplying oxygen and nutrients to the stiff
muscles and damaged tissues. The essentials oils, in other words, have the
power to rebuild joints and restore flexibility and mobility. Oils extracted
from cypress, juniper, basil, peppermint, birch, eucalyptus, rosemary, ginger,
nutmeg, pine, fir, spruce, marjoram, wintergreen are some important essential
oils highly beneficial for ailing joints.
These oils can be applied directly on
swollen joints Element X and used as an effective rub. One can apply any one of these
oils, or several oils in combination. Also any one of these oils may be used in
combination with virgin olive oil for massaging joints. The aromatic property
of essential oils is an additional advantage. The sweet fragrance relaxes the
mind. 2. Compressing affected joints with powdered ginger can give much relief.
3. Epsom salt may be added to the water used for bathing. It reduces joint
stiffness. 4. Sesame seed soaked in water overnight may be taken along with the
water every morning to get relief from frequent pain attacks. 5. Alfalfa tea
made from alfalfa seeds is a good herbal remedy for arthritis. 6. Half teaspoon
cinnamon powder mixed with one tablespoon honey may be taken every morning to
get relief from inflexible joints. 7. Rubbing painful joints with the sesame
oil in which few red chilies and ginger slices have been boiled can be very
useful. 8. The herb guggulu is very good for curing arthritis. It may be
consumed daily. 9. Turmeric has anti-inflammatory properties, and may be used
as poultice. 10. Fish oils rich in Omega3 fatty acids have pain lessening
properties. It is very good for treating rheumatoid arthritis. The main
ingredients in fish oil are DHA or docosahexaenoic and EPA or eicosapentaenoic
which stop the inflammatory agents from attacking the joint in case of rheumatoid
arthritis.
Heated mustard oil mixed with camphor powder is good for
massaging painful joints. 12. Almond oil, grape seed oil, olive oil can
function as effective carrier oil for massage. 13. Rumatone Gold oil available
in market is specially prepared herbal oil that can penetrate skin and soothe
the stiff muscles, thereby making them flexible. 14. Rumatone Gold Capsule is
also effective herbal pain relief supplement. 15. Castor oil can function as an
effective pain relief rub. It is also effective in arthritis pain relief. The
method of using the oil for pain relief is as follows: One has to soak cotton
in castor oil, and place it over a swollen joint. Then one has to cover the
soaked cotton pack with a plastic wrap and place a hot water bag over it. The
treatment is to be continued for at least 30 minutes every day to get relief
from pain. Massing the area directly with heated castor oil also helps. The
massaging should be done following up and down strokes. Benefits of Fish Oil
Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil.
Fish contains Omega-3 fatty acids which are recommended by health-care
professionals to be included in a individual's diet. Omega-3 acids are mainly
docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty
acids are essential in cell building. It is important to get them from our diet
since the body cannot produce this kind of acid. Research showed that Omega- 3
plays a significant role in brain and fetal development during pregnancy and
infancy. Fish oil are believed and proven to provide numerous health benefits.
Aside from this, there are also a lot of advantages by taking oil supplements.
Fish oil can: • Improve brain development and memory. There are studies showing
that DHA actually plays a major role in brain functions. Low levels of DHA can
increase the risk of having Alzheimer's disease. Intake of fish oil during
pregnancy is also recommended. According to a research conducted by the
University of Western Australia showed that pregnant women who ingest fish oil
supplement actually give birth to babies with better hand and eye coordination,
better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer's disease, fish can also help in reducing the risk of
other mental illnesses like depression, Attention Deficit Hyperactivity
Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. •
Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they
can reduce cholesterol, triglycerides and blood pressure. It helps in
preventing blood clots in the heart. So aside from heart attacks,It is also
important in reducing risks of coronary heart disease. • Reduce the risk of
cancer. Researches have shown that fish oil can help in reducing risks of
developing breast, prostate and colon cancer. They stop the growth of cancerous
cells and inhibit its growth. For postmenopausal women, those who consume more
Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less
likely to develop breast cancer. • Reduce the effects or helping patients deal
with lupus, arthritis, colitis and asthma.
Its natural anti-inflammatory
capabilities can reduce pain brought by inflammatory arthritis and gastritis. •
Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he
fetal brain development, it can also reduce the risk of giving early or
premature birth, post-partum depression for mothers, allergic reactions among
babies an low- birth weight. Not only does it helps in pregnancy, there are
preliminary researches showing fish oil to aid in getting pregnant or
fertility. • Help improve the body overall. Fish oil can help in producing
serotonin, the happy hormones. Happiness can help a lot of people deal with stress
and other emotional issues which can totally improve a person's emotional and
mental disposition. They can also revitalize and rejuvenate skin, reduce
wrinkles, weight loss and improve eyesight. It is even said that fish oil can
reduce acne and make your hair a lot better.The oil is very important in
building a better you. But doctors and experts suggest in taking pharmaceutical
grade oil supplements. The problem with eating too much fish can actually lead
to mercury contamination.So, ask yourself, are you getting enough oil in your
body? If not, then it is time to start making sure that you do that. Fish oil
can: • Improve brain development and memory. There are studies showing that DHA
actually plays a major role in brain functions. Low levels of DHA can increase
the risk of having Alzheimer's disease. Intake f fish oil during pregnancy is
also recommended.
According to a research conducted by the University of
Western Australia showed that pregnant women who ingest fish oil supplement
actually give birth to babies with better hand and eye coordination, better in
speech and better cognitive development at the age of two and a half. Aside
from Alzheimer's disease, fish oil can also help in reducing the risk of other
mental illnesses like depression, Attention Deficit Hyperactivity Disorder
(ADHD) among children, dyspraxia, bipolar disorder and dyslexia. There are
studies showing that the lack polyunsaturated fatty acids can contribute to
this disorder. This can also be the reason behind dyslexia. There were studies
conducted among children, they were given fish oil supplements for the period
of three months. These children showed significant improvements in behaviour,
reading and spelling. They were also able to focus and concentrate more. There
were studies that showed that Omega-3 fatty acids had the same effects as
Prozac which is a known anti-depressant. Studies showed that countries with
high fish consumption have lower rates of depression. Aside from that, pregnant
women and those who have just given birth who include fish in their diet
regularly have lower risk of experiencing postpartum depression. If you have
decided to take the supplements to address these mental problems for yourself
or for your kids or relatives, then it would be best to consult a doctor first.
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